A ballet inspired work out to develop lean muscle mass while improving your balance, flexibility and strength, with the use of bender balls, bars and bands.
Beach Body Sculpt
Get beach body ready in this full body muscle conditioning class that will work you from head to toe with the use of free weights, tubing, fit balls and body weight.
An interval based class that includes challenging body and barbell exercises plus cardio!! You will have a combination of exercises that will challenge every part of your body. A complete workout. All fitness levels are welcome.
Cardio Kick and Pump
We are going to jab, kick, hook, bob and weave and shuffle your way to a fun cardio workout and add in some functional weighted movements to keep your body toned and tight for a full body benefit to this one hour party.
Fit Body Bootcamp
Full Body Interval Training that includes cardio and strength training exercises.
Scientific studies have shown that high intensity interval exercise is the perfect formula for burning fat and calories and keeping your brain healthy. You will be doing 2 to 4 minute bouts of high intensity cardio exercises with intervals of compound movements with and without weights to keep your heart rate up and in your beneficial working zone. This is a full body workout, no experience necessary.
Utilizing the step as a prop to work on and off of as you kick, crunch and punch your way to a subtle body.
This 45 minute kickboxing and tabata workout will give you a fun intense cardio workout. There are 4 rounds of kickboxing and each round is followed by a 3 minute tabata-style routine.
A full body workout that will strengthen, condition and tone all muscle groups by using free weights, body weight and bands.
Blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun and sensuality of dance into a high energy interval workout. All three disciplines concentrate on core centered techniques.
Strength and Core
A series of exercises targeting your core and some major muscles.
Builds strength and endurance in little time. Thanks to repeated sessions of all out EFFORT broken up by short periods of rest, 20 seconds on and,10 second rest.
Tabata Boot Camp
A high intensity interval training. The workout concentrates on calories burned during exercise and calories burned after exercising is over. This workout can burn up to 5X the calories after exercising than those burned during exercise!